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This Week—September 30
Hello! It’s the last day of September, which is mind-boggling to me. I’ll be writing some deeper reflections on the whole month of September next week…
Oct 1
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Jessica M. Castillo
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This Week—September 30
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September 2023
This Week—September 22
Hello! My sincerest gratitude, again, for being here and supporting this newsletter. It truly means so much to me. Going forward, my weekly notes and…
Sep 23
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Jessica M. Castillo
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This Week—September 22
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011—Color Balance
You may have noticed that Light Balance has been on a bit of an unexpected summer hiatus. We’re back now! And sharing the news that Light Balance will…
Sep 9
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Jessica M. Castillo
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011—Color Balance
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July 2023
010—It’s All an Ouroboros
It’s still hot here in Miami. Hot like I’ve never seen here before, which is saying something. I’ve had to shift my morning run and walk from 8am to the…
Jul 16
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Jessica M. Castillo
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010—It’s All an Ouroboros
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009—Women Communing
I’m delayed in posting, I’m sorry! I was traveling for two weeks in California for work and visiting friends. And then, upon my return to Mia…
Jul 10
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Jessica M. Castillo
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009—Women Communing
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June 2023
008—Staying Open to Change
I’m sitting at my kitchen table, a wobbly high-top, sipping hot water with lemon and writing my morning pages. It’s 6am and still dark here in Miami—too…
Jun 17
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Jessica M. Castillo
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008—Staying Open to Change
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007—Change of Perspective
Firstly, I’d like to wish my best friend Itzamme a happy happy birthday! She turned 34 on Friday. She hates when I point out that we’ve been friends for…
Jun 11
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Jessica M. Castillo
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007—Change of Perspective
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006—Rest
Hello and happy June! I still cannot believe we are half-way through 2023. I’m sorry this post is a few days late—I am only human :( and some personal…
Jun 6
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Jessica M. Castillo
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006—Rest
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May 2023
005—Another Pandemic Loneliness Story
I noticed that whenever I came across news stories about stress, anxiety, and depression following the isolation, loneliness, and general trauma of the…
May 27
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Jessica M. Castillo
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005—Another Pandemic Loneliness Story
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004—As Above, So Below
Hello! Sorry for the delay—I unplugged and spent the Mother’s Day weekend with family. Happy (belated) Mother’s Day to all the mamas out there, across…
May 19
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Jessica M. Castillo
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004—As Above, So Below
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003—On Writing a Novel
One Thursday last October I sat at a low wooden table in Jackrabbit Studios’ main house living room, shifting my weight on a wide, plush pillow atop a…
May 6
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Jessica M. Castillo
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003—On Writing a Novel
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April 2023
002—Flowing and Blossoming
My hands get warm and tingly whenever I receive Reiki and attend sound bowl meditations. I can feel a pulsating, swirling energy in my hands and a…
Apr 29
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Jessica M. Castillo
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002—Flowing and Blossoming
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